Chef Cynthia Louise on Xchange Revolution with Ludwina Dautovic

Chef Cynthia Louise and Ludwina Dautovic – Benefits of a Plant Based Lifestyle

Earlier this year I began my journey of living a plant based lifestyle. I had enough time eating animals and decided it was time to give it a rest. I feel a lot better for it and I know my environmental footprint has reduced because of it. When I discovered Cynthia, I became obsessed! I watched her shows on and joined her private group. She has so lively and passionate that I had to get her on the show.

Chef Cynthia Louise, is a Whole Foods Chef and TV Host. Cynthia and I talk about the benefits of a whole food lifestyle, the abundance of fruit and vegetables we have available to us and a fresh perspective on food.


  • Healing power of food
  • Living a plant based or whole foods lifestyle
  • How Chef Cynthia Louise fell in love with food
  • Food has the ability to transform your health
  • How to start to integrate more vegetables into your lifestyle
  • Will Covid-19 have an impact on how we cook and eat?
  • A fresh perspective on food and wellbeing
  • Can food help heal your body?


Chef Cynthia Louise is the creator of a series of online cooking masterclasses and programs that run 24/7. Each class is designed to nurture you through an emotional connection with wholefood. Connecting you internally to your incredible organs your body houses.

Each class is designed to nurture you through an emotional connection with whole food. Connecting you internally to your incredible organs your body houses.

In each class Cynthia guides you from her kitchen to yours, focusing on techniques that are achievable, as the techniques and intentions are the most important part of a recipe.

International speaker and presenter, Chef Cynthia Louise’s on-stage presence is contagious as she is a voice of care and wisdom that ripples through our hearts gently. Connecting global visionaries and local entrepreneurs, mums, and dads into a value system that connects health alongside wealth as one energy, which creates a thriving energetic lifestyle internally.

Creator and owner of NOURISH, a 5-day plant-based hands-on cooking retreat held once a year in Bali, the island of the gods. A hands-on cooking retreat where you dive into plant-based cooking alongside Chef Cynthia Louise, as she holds you up and shines a light on your soul and pure potential when it comes to nourishing yourself.

Chef Cynthia Louise is a contributor, presenter on FMTV and Gaia TV. A dream come true as she remains incredibly humbled to be able to be presented to a global audience on both platforms, shining a light on humanity when it comes to choosing and eating food.

Published co-author of 3 international bestselling cookbooks, with DR Libby Weaver: REAL FOOD CHEF. SWEET TOOTH STORY. REAL FOOD KITCHEN. A loving supporter of women’s and men’s health, wealth, and optimal well-being through the way she teaches, shining a bright light on how much you matter when it comes to choosing food. You can find Chef Cynthia Louise on her Facebook page and Instagram. She also has a phenomenal Facebook group where she regularly jumps in and engages.


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